Mindfulness is EVERYWHERE these days. McMindfulness I have even heard it called by some. But what is mindfulness and what part might it have to play in leading a more meaningful life? What is mindfulness? At any given moment there are an almost infinite number of different things, often sensory, that we could choose to … Continue reading
Monthly Archives: March 2017
5 ideas from Buddhism that everyone should know about
Buddhism is variously described as a spiritual tradition, a religion and a philosophy. Now I can’t possibly do justice to the ancient wisdom of Buddhism in a short post like this. And I in no way want to distort or dilute these ideas. But as a psychologist I have been astounded at the psychological insight … Continue reading