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Tag Archives: Mindfulness

It’s all in the mindfulness!
Mindfulness / Thoughts

It’s all in the mindfulness!

Posted on March 30, 2017 by Joanna • 3 Comments

Mindfulness is EVERYWHERE these days. McMindfulness I have even heard it called by some. But what is mindfulness and what part might it have to play in leading a more meaningful life? What is mindfulness? At any given moment there are an almost infinite number of different things, often sensory, that we could choose to … Continue reading →

5 ideas from Buddhism that everyone should know about
Buddhist ideas / Uncategorized

5 ideas from Buddhism that everyone should know about

Posted on March 8, 2017 by Joanna • 2 Comments

Buddhism is variously described as a spiritual tradition, a religion and a philosophy. Now I can’t possibly do justice to the ancient wisdom of Buddhism in a short post like this. And I in no way want to distort or dilute these ideas. But as a psychologist I have been astounded at the psychological insight … Continue reading →

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